Moving through midlife

Helping you move through midlife

align. strengthen. transform

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move more in midlife

Movement

From workouts to movement snacks; we are providing you with tips and information to help you move better throughout your day while focusing on posture.

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Midlife

With hormonal changes occurring in midlife, we need to change our habits to help accommodate this. From nutrition to sleep habits, we will provide you with information to support you during these midlife changes.

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Motherhood

No matter what phase of life you are in as a parent we will provide you with tips to help raise healthy children while easing the stress and burnout of trying to be the best mom for your children.

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JOIN MY midlife mom community TO RECEIVE…

My top tips to help you move more and live healthier in midlife.

hi! I’m Courtney!

I’m so happy you’re here!

Join me as I help you to start feeling your best. Providing you tips and tricks to help you move better throughout your day, ease the stress and tension that comes in midlife, and help you to raise healthy and happy children.

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Blog

I have gathered information from my own life and expertise and also have interviewed professionals to help provide you with tips and tricks to help you feel confident as a mother, in your body right now, and help you to feel strong in time.

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Videos

Providing you with tips and tricks to help you get more movement into your day through movement snacks, sharing information on ways to stack your habits throughout the day, and help you to move through midlife with ease and less pain.

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Podcast

The go to show for midlife moms who don’t have a lot of time.  Helping you create habit stacks and movement snacks into your everyday life to help you move through midlife with more grace and less aches and pains.

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What people say about form fit

I started taking the class at the beginning of the year, great teacher amazing classes. Easy to access, and good start to the day.

Meg A

Wonderful! Just like being in person. Courtney is the best

Gina S

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movement
midlife
motherhood